Symptoms of insomnia are easy to spot. You cannot sleep, right? Well, it’s not that simple. Insomnia is now a widespread sleep-related sleep disorder, which affects approximately 10% of the adult population. In recent years, people have turned to various medications for insomnia, including conventional anti-depressants. However, people have also discovered the power of alternative remedies like herbal medication and certain complementary therapies. Nowadays, people use various CBD products to cure various conditions, such as insomnia. This article explores some of the latest research in regards to CBD and insomnia. This informative article can be very helpful if you’re looking for a good way to cure insomnia naturally. So, can CBD oil treat insomnia?
High risk groups for insomnia
It has been found out that people with pre-existing mental health problems such as:
- post-traumatic stress disorder
are at a higher risk of developing insomnia or chronic insomnia. If staying awake all night is problem for you, then taking CBD may just be the answer that you need. Studies have shown that CBD can reduce anxiety and improve moods in individuals. And because it can improve moods, it can also improve the quality of one’s sleep.
Symptoms of insomnia
One of the major symptoms of insomnia is abnormal cortisol levels. Abnormal cortisol levels are often indicative of psychological disorders such as anxiety or depression, which are known to contribute to staying awake during the night. If your cortisol levels are normal, then you may still have reduced symptoms of anxiety or depression but have higher than average waking hours. This means that when it is time to get yourself to sleep, you may find that your body has already adjusted to the lack of stimuli and that it takes you longer to return to normal waking hours.
The most effective treatment for insomnia is, in fact, insomnia medication. Commonly prescribed by physicians, these medications are highly effective and have a very low rate of occurrence in the actual occurrence of insomnia itself. Common insomnia medications are in the range of 5 to 40 mg per kilo. These high dosages are effective because they cause your body to awaken more frequently, which in turn alleviates the high levels of cortisol in your body that are associated with insomnia. While these traditional medications are good at combating insomnia, they have some negative side effects. These negative side effects include stomach upset, nausea, and headaches. Fortunately, there is an alternate form of therapy that uses natural substances.
That alternative therapy is “Cannabidiol” (CBD). Cannabidiol provides numerous health benefits, especially to individuals who suffer from anxiety, depression, and high blood pressure. Two of the main CBD oil benefits are it’s anti-anxiety and anti-depression properties.
Like many of the traditional forms of insomnia remedies full-spectrum CBD oil can alleviate your symptoms by changing the way your brain functions. In addition to these two major benefits, however, researchers have found that CBD oil can reverse some of the negative effects of depression, anxiety, and high blood pressure. This new research has been found to be backed up by several scientific studies. For example, one study reported that elderly subjects who had undergone clinical depression had significantly lower instances of sleep trouble after taking the substance. Another study, conducted by the National Institute on Alcohol Abuse and Alcoholism, also indicates the effectiveness of CBD.
One of the reasons why CBD works so well at combating insomnia stems from its ability to alter the way your body responses to stress. Researchers had discovered that people who were depressed and anxious experienced high levels of cortisol in their bodies. The high level of cortisol was related to a reduction in the efficiency with which the body metabolizes glucose. In other words, the increased levels of cortisol hinder energy production and the metabolism, causing the subjects to feel sluggish and fatigued.
When participants who were experiencing insomnia took an herbal remedy with CBD the amounts of cortisol dropped significantly. Other research also indicated that when subjects ingested CBD, their levels of anxiety decreased. However, their levels of physical functioning did not change at all. These findings are quite promising, as researchers continue to look at the possible connections between the use of CBD and anxiety.
So, can CBD oil treat insomnia? Surely, more studies are necessary before we can draw any firm conclusions, but indications are very promising.